Hola, and welcome to Wednesday, and it’s quite a bit colder today than the past few. It’s currently 57° F, as compared to 92° F it was yesterday. No walk today, mostly because I went and got my lunch. If it’s not too cold tomorrow, I’ll walk some more. In fact, it looks like it’ll be cold-ish and rainy for the next two weeks. Phooey! Anyone know of an indoor track I can walk? Oh yeah, it’s called the mall. Gotta get blinders like carriage horses wear, so I don’t accidentally wander into GameStop and accidentally purchase any games.
This morning’s breakfast was a couple yogurts. Strawberry and blueberry, respectively. Kinda wished I had a bagel or bread for toast, but I didn’t think to bring any. Lunch consisted of my typical tuna sub with apple slices. I’m not happy that Subway no longer has carrot strips to put on my sub! Ah well. I made a point of going out for lunch so I wouldn’t have the temptation of eating Al’s birthday cake. (Take that, Thom!) He brought it to the downstairs lunch room, where I was eating. It was in the shape of a woman, and all that was left was her bust and neck. I didn’t have any, for a few reasons. First, I’m engaged, and putting my mouth on another woman’s chest is cheating in my book. Second, the woman was just too sweet. Lastly, I already had my share of dairy for the day. Ba-dum bum. Had the other half of my sandwich right after work, then had a nice dinner at Danny's. Steak, chicken, garlic bread and veggies. Yum!
In the last few days, I’ve been reading about nutrition and watching a few YouTube videos. I feel smarter! =) It’s been years since I took a course on nutrition, and I’m beginning to remember it! Of course, now I’m in the mood to look for podcasts on the subject. Help, I’m becoming an addict!
It’s Weigh-In Wednesday! Last week’s weight was 285.0. I have a few estimates this week, both online and in person. The estimates were:
Robert: 283.4
Thom: 287 (because I had cake last week)
Angela: 283.4
Mary: 275
Robert the Marshal: 282.5
Mike the Marshal: 280
And the results are:
Weight: 281.4
BMI: 40.37
Yay! I’ve lost 3.6 lbs! Yes, a lot of that is water weight, but I’m still happy I’m on the decline. That means that the winner is Mike the Marshal. Of course, Mike doesn’t go onto my journal, so “no swag for you!”
I worked out with Danny, Rachel, Missy, and Scooter. We played a party game after dinner and then got to the workout. I got some weights and finally used them tonight. I really feel that they amplified it! Missy and Scooter had a great time with us, and I think we're all going to make it a regular thing. I feel really good about that!
Well, that's all for now. Gotta sleep some time! ttfn, ta ta for now! Hoo hoo hoo hoo!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment